Everything You Need to Succeed
Comprehensive resources for FMCSA compliance, safety training, fuel efficiency, health & wellness, and business tools. Stay informed, stay compliant, stay profitable.
24/7 Emergency Dispatch
Roadside assistance, accidents, breakdowns
FMCSA Compliance & Regulations
Hours of Service (HOS) Guide
Complete breakdown of driving limits, rest requirements, and exceptions. Updated for 2024 regulations.
- 11-hour driving limit after 10 consecutive hours off duty
- 14-hour limit on the time you can drive within
- 60/70-hour limit over 7/8 consecutive days
- 30-minute break requirement after 8 hours of driving
- Sleeper berth provisions explained
ELD Compliance Requirements
Electronic Logging Device mandate details, exemptions, and best practices for proper use.
- ELD mandate compliance requirements
- Proper log editing procedures
- Data transfer methods (Web, Email, USB)
- Malfunction and data diagnostics
- Required documentation during ELD failure
CSA Safety Scores Explained
Understanding your CSA score, BASICs categories, and how to maintain clean records.
- 7 BASICs categories breakdown
- How violations affect your score
- DataQs challenge process
- Score improvement strategies
- Carrier vs. Driver responsibility
DOT Inspection Checklist
Pre-trip and during inspection requirements to stay compliant and avoid violations.
- Level I through Level VI inspection types
- Required documents to carry
- Vehicle inspection points
- Out-of-service criteria
- Rights during inspections
Safety & Training
Defensive Driving Techniques
Professional driving strategies to avoid accidents and protect your record.
- Smith System 5 Keys methodology
- Space management and following distance
- Mirror usage and blind spot awareness
- Adverse weather driving tactics
- Night driving best practices
Load Securement Standards
FMCSA cargo securement requirements for flatbed, dry van, and reefer loads.
- General securement requirements
- Working load limits calculation
- Tie-down requirements by cargo type
- Flatbed specific requirements
- Documentation requirements
Hazmat Endorsement Guide
Requirements, training, and procedures for hazardous materials endorsement.
- TSA background check process
- Written test preparation
- Placarding requirements
- Emergency response procedures
- Hazmat routing restrictions
Accident Procedures
Step-by-step guide for what to do if you're involved in an accident.
- Immediate safety steps
- Required notifications
- Documentation requirements
- Insurance claim process
- Post-accident drug testing rules
Fuel & Efficiency
Fuel Card Programs
Maximize savings with our partner fuel programs and discount networks.
- Pilot Flying J discount program
- Love's fuel rewards
- TA/Petro network savings
- Fuel tax reporting assistance
- IFTA compliance support
Fuel Efficiency Tips
Proven techniques to reduce fuel consumption and increase profitability.
- Optimal cruise speed (62-65 mph sweet spot)
- Progressive shifting techniques
- Idle reduction strategies
- Tire pressure monitoring
- Route planning for fuel efficiency
IFTA Reporting Guide
International Fuel Tax Agreement reporting requirements and deadlines.
- Quarterly reporting deadlines
- Required record keeping
- Mileage tracking requirements
- Fuel purchase documentation
- State-by-state tax rates
Maintenance & Equipment
Pre-Trip Inspection Guide
Complete CDL pre-trip inspection checklist following FMCSA requirements.
- Engine compartment checks
- Cab/cab interior inspection
- External lights and reflectors
- Coupling system inspection
- Trailer inspection requirements
Tire Maintenance Standards
DOT tire requirements, maintenance schedules, and replacement guidelines.
- Minimum tread depth requirements
- Tire pressure specifications
- Retreading regulations
- Tire rotation schedules
- Roadside tire assistance
Preventive Maintenance Schedule
Recommended maintenance intervals to prevent breakdowns and extend equipment life.
- Oil change intervals
- Brake inspection schedule
- Air filter replacement
- Coolant system maintenance
- Electrical system checks
Health & Wellness
DOT Physical Requirements
Medical examination requirements for maintaining your CDL certification.
- Medical certification timeline
- Vision and hearing requirements
- Blood pressure guidelines
- Diabetes management requirements
- Sleep apnea screening
Healthy Eating on the Road
Nutrition tips for truck drivers to maintain energy and health while traveling.
- Portable healthy snack ideas
- Truck stop meal choices
- Hydration strategies
- Meal prep for the road
- Managing caffeine intake
Exercise & Stretching Guide
Simple exercises and stretches that can be done during breaks and at truck stops.
- Pre-drive stretching routine
- In-cab exercises
- Truck stop workout routines
- Back pain prevention
- Eye strain relief techniques
Mental Health Resources
Support resources for managing stress, isolation, and mental wellness on the road.
- Truckers Against Trafficking hotline
- Mental health support lines
- Family connection tips
- Stress management techniques
- Sleep hygiene improvements
Business Tools
Owner Operator Tax Guide
Tax deductions, quarterly estimates, and record-keeping for independent drivers.
- Per diem deduction rules
- Equipment depreciation
- Home office deductions
- Quarterly estimated taxes
- Business expense tracking
Load Profitability Calculator
Calculate true profitability of loads including fuel, time, and operational costs.
Trip Planning Resources
Tools and resources for efficient route planning and trip management.
- Truck-specific GPS recommendations
- Weigh station bypass programs
- Rest area and truck parking apps
- Weather monitoring tools
- Load board best practices
Need More Support?
Our dispatch team is available 24/7 to help with any questions or concerns. We're here to support your success on the road.